Winning Pond Newsletter #25
Welcome to “Winning Pond,” the newsletter that explores the mysteries of tarot and astrology while offering unique personal development exercises and challenges. I believe that we are here to create our dream reality, whatever that means for you.
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Let’s Make a Dent on the Universe, together! ~ Chris Reck
In Today’s Update:
- Intuitive Insight for each Sign
- Yellow Pad Challenge: Day 25~Mindful Eating & Being Present in the Moment 🍽️ (Only 5 More Days!!!)
- ✂💪Cutting Strong Cords ✂ By: Shane Webb
🎥 Current Videos for All Signs 🎥
🌟Important Astrological Dates🌟
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🌟INTUITIVE INSIGHTS🌟
👇Click your zodiac sign to jump right to your playlist👇
Aries ♈️: (March 21 – April 19) – Set goals and make a plan: Determine what you want to achieve and create a step-by-step plan to help you reach your goals. This will give you a sense of direction and purpose, and help you stay motivated.
Taurus ♉️: (April 20 – May 20) – Trust yourself and follow your gut. Don’t be afraid to take action based on your intuition. Be prepared to share your hard work and accomplishments with the world. Don’t be afraid to shine and showcase your talents.
Gemini ♊️: (May 21 – June 20) – Believe in the magic of life and keep an eye out for upcoming opportunities. Have a focus or direction, and trust that guidance. Don’t panic about challenges that come your way, you have the knowledge you need to overcome them. Keep an open mind towards new experiences.
Cancer ♋️: (June 21 – July 22) – There are some exciting opportunities available to you if you’re willing to look for them. Keep an eye out for anyone who might challenge you in a good way, and don’t be afraid to stand up for yourself.
Leo ♌️: 🦁(July 23 – August 22) – Focus on finding genuine fulfillment and real connections in your life. Don’t settle for something that appears to be good on the surface, but lacks substance and authenticity.
Virgo ♍️: (August 23 – September 22) – Take some time to reflect on your current life direction. Meditate and gain clarity on what you really want for your future. Stay focused on your goals and avoid distractions that could sway you off course.
Libra ♎️: (September 23 – October 22) – Find balance in your life: As Neptune moves into Aries in 2026, it will be more important than ever to find a sense of balance in your life. Start working on this now by prioritizing self-care, setting healthy boundaries, and taking time to recharge.
Scorpio ♏️:(October 23 – November 21) – Focus on one thing at a time, and don’t get lost in “what if” scenarios. Choose one good thing and make it happen instead of getting distracted by everything else.
Sagittarius ♐️: (November 22 – December 21) – Pursue your passions: Life is short, so don’t be afraid to follow your dreams and pursue what truly makes you happy. Whether it’s a new hobby or a career change, taking a chance can lead to great rewards.
Capricorn ♑️: (December 22 – January 19) – Take care to protect your energy around people who have a history of bringing conflict into your life. Stay true to yourself and make choices that align with your values and beliefs.
Aquarius ♒️: (January 20 – February 18) – Trust in cause and effect: When faced with difficult decisions, start small and trust that the energy will guide you in the right direction.
Pisces ♓️: (February 19 – March 20) – Don’t let the chaos of the world hold you back. Instead, view it as an opportunity to rise above the chaos and thrive. You have the power to control your own success.
Day 25: Mindful Eating & Being Present in the Moment 🍽️
Welcome to Day 25 of the Yellow Pad Challenge!
Today’s challenge is all about mindful eating and being present in the moment.
We often eat without giving it much thought, consuming our meals quickly and mindlessly. However, practicing mindful eating can help us savor the experience and appreciate the flavors and textures of our food.
📝 Your challenge for today: Take time to enjoy and appreciate each bite of your meals today. Whether you’re eating breakfast, lunch, or dinner, make an effort to be fully present in the moment and focus on the food in front of you. Write down how the mindful eating experience made you feel.
As you eat, take note of the flavors, textures, and smells of your food. Pay attention to the chewing process and the sensation of each bite. Take your time and savor each moment. This can be especially beneficial for individuals who struggle with overeating or emotional eating.
If you find your mind wandering, gently bring your attention back to the present moment and your food. By practicing mindful eating, you can reduce stress, improve digestion, and cultivate a greater appreciation for the food you consume.
Take at least 10 minutes to complete this challenge. Write down any insights or feelings that arise during the mindful eating experience, and how the practice of mindful eating made you feel. Commit to incorporating this practice into your daily routine moving forward.
By practicing mindfulness in all areas of our lives, including eating, we can reduce stress, increase our well-being, and become more present and engaged individuals. So let’s embrace the power of scripting and the practice of mindful eating to create a more mindful and fulfilling life.
“Mindful eating involves being present with your food, paying close attention to each bite and savoring the flavors, textures, and smells.” James Clear “Atomic Habits”
I’ll see you in the next newsletter for Day 26: Letting Go of Control 🙅♀️.
🌟Keep up the excellent work! 🌟
✂💪Cutting Strong Cords✂💪
Have you ever had a connection with someone that just feels off? Like it’s holding you back or making you feel anxious? It happens to the best of us. But the good news is, you don’t have to live with it forever.
The practice of cutting spiritual and energetic cords is a simple but powerful way to release yourself from negative attachments. All you need is a small piece of paper and a fireproof container. Oh, and matches or a lighter, of course. Safety first, people!
So, write the name of the person you want to disconnect from on the piece of paper. It could be a friend, family member, or even an ex-partner. Whoever you have in mind that might be draining your energy in some form or fashion. Then, light that sucker up and watch it burn! I’m kidding, but not really. I usually fold it in half a couple of times, folding away from me to send the energy away. Then, I carefully burn the piece of paper.
While the paper is burning, visualize the energetic cord between you and that person being cut. Imagine it snapping like a rubber band. Say a mantra or affirmation to reinforce your intention, like “I release this connection with love and gratitude” or “Bye, Felicia!”
Once the paper has turned to ash, you can dispose of it in a way that feels meaningful to you. Maybe you want to bury it in your garden or scatter it in a park. It’s up to you. And don’t worry, you don’t have to be a super spiritual guru to do this. Just go with what feels right.
After the ritual, you might feel lighter and more free. It’s like you’re finally able to breathe again. And if you feel the need to repeat the practice in a week or so, go ahead and do it. You do you, boo.
Now, you can personalize the practice however you like. Maybe you want to play some music that gets you in the zone, light some incense, or hold a crystal that resonates with you. You can even write multiple names on your paper. The key is to use your intuition and adapt it to your needs. The universe will know what your intentions are.
Cutting spiritual and energetic cords can be a powerful way to release yourself from negative attachments and move forward with clarity and purpose. So, the next time you feel like someone is draining your energy, give it a try. You might be surprised at how much lighter you feel afterward.
“Toxic people attach themselves like cinderblocks tied to your ankles, and then invite you for a swim in their poisoned waters.”
John Mark Green
✂💪STEPS to Cutting STRONG Cords✂💪
- Write the name of the person you want to disconnect from on a piece of paper.
- Fold the paper in half a couple of times, folding away from you to send the energy away.
- Light the paper carefully or dispose of it in a way that feels meaningful to you.
- Visualize the energetic cord between you and that person being cut. Imagine it snapping like a rubber band.
- Say a mantra or affirmation to reinforce your intention, like “I release this connection with love and gratitude” or “Bye, Felicia!”
- Dispose of the ash in a way that feels meaningful to you, like burying it in your garden or scattering it in a park.
Remember, you don’t have to be a super spiritual guru to do this. Just go with what feels right to you.
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